Workshop · Mindful Leadership

A Stress
Management Experience

Led by Chau Yoder of High Spirits

Chau Yoder will lead participants through a discussion and lesson of techniques and exercises to help you feel better, have more energy, and manage your stress and health. Take a leadership role in managing your health and overall wellness.

DateOpen
Time2 hours
LocationOpen

Session will cover

Chi Gung is an ancient Chinese technique that means "working on one's energy flow." We'll experience various Chi Gung exercises, focused on awareness and health improvement, which may include one of the following:

  • Movements with awareness
  • The 9 breathing-with-awareness movements
  • The 16 health-stick exercises

Or the five steps of Chi Gung exercise

  1. Meditation
  2. Cleansing your body
  3. Cleansing your chi (life energy)
  4. Circulating your chi
  5. Removing remaining stagnation
Source

Workshop principles