Program · Mindful Leadership
Learn to take a leadership role in managing your overall health and wellness. Chau will lead participants through discussion and practice of the techniques and exercises described below.
Each session runs 1.5 hours.
Do you have pressure, tension, confusion, or discomfort from life's experiences? Chau Yoder of High Spirits will lead a discussion and lesson in techniques and exercises. You'll feel great and be better equipped to manage stress, and learn to communicate from your heart — taking a leadership role in managing your health, relationships, and overall wellness.
A general overview — about 20 minutes of discussion, then the exercises themselves, same as session one but with Health Stick exercises added.
Chau leads participants through mental and physical exercises meant to increase awareness and heighten one's state of mind — learning to be in touch with the present moment and better equipped to solve problems and manage stress.
Note: conflict resolution exercises require paper, pen, and a clipboard to write on.
Living mindfully includes being aware of what "enters" your body, both physically and mentally. In this session, you'll practice eating consciously — identifying appropriate reasons for eating and deepening enjoyment of food — and learn to focus your attention to avoid having your emotions exploited by external stimuli like television, movies, negative talk, and advertising.
Chau leads a 45-minute guided meditation to help you achieve total relaxation. Take advantage of this relaxation opportunity.