Field notes · Mindful Living
The art of living life with awareness, to have more joy and less suffering. Living mindfully helps you stay in touch with present moments more deeply — to be there for yourself and the people around you, and to make the most of what's in front of you.
Suffering is a normal experience of life. Here are tools to help accept the reality of life — and in that process, the suffering can decrease. There are many such tools, and many ways to practice these skills.
Sometimes the way to move and change requires some specialized work.
We can work together individually, as a couple, or as a group.
4 sessions per month