Start breathing

 

At the end of the session, Yoder addressed participants’ initial stress questions. She emphasized attaining self awareness, living in the moment and listening to your body’s signals to remain relaxed, whether your stress is caused by inner struggles or external forces.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chevron News | News Index

 

4/22/99