Mindful Living

Guidance and small tools gathered over the years — meditation, breath, trail lessons, and a few things worth trying yourself.

• Meditation Guidanceaudio
• Total Relaxation Guidanceaudio
• Start Breathingmindful living
• Integral Tai Chidemonstrations
• Lessons from the Trailessay
• Lessons in Goal Settingessay
• 20 Language Study Tipsif you really want to learn
• A Peace of Mind BottleDIY instructions
• A Bell for Compassiona little book, PDF
• Mindful Living — Coachingoverview
• Mindful Leadership for Youthprogram
• Mindful Living6 sessions
• Mindful Living2 sessions

Adventures & the LN-4 Hand Project

Fitting free prosthetic LN-4 hands abroad, and the travels that went along with it.

• May 2012 Rotary International — Bangkok, Mae Sot, Nha Trang
• March 2011 LN-4 Hands in Peru — Arequipa, Cusco, Lima
• April 2010 LN-4 Hands in Loja, Ecuador
• April 2010 LN-4 Hands in Guayaquil, Ecuador
• April 2010 Annie in the Desert, with some friends
• September 2009 PCT Hiking, plus Biking Monitor & Sonora Pass
• November 2009 Mindful Tour of Vietnam
• November 2008 Photos in Vietnam with friends
• November 2007 LN-4 Hand Project in Jordan
• November 2007 Photos in Vietnam with friends
• May 2007 LN-4 Hand Project in Colombia
• March–April 2007 LN-4 Hand Project in Vietnam
• Spring 2007 Events in Vietnam with Thich Nhat Hanh

More Adventures →

Get in Touch